The # 1 Sign That Your Bone Density Is “Dangerously Low”

Is Osteoporosis An Inevitable Part Of Aging, Especially When You Are Over 50? Not necessarily, say doctors. “Adults should not break bones when falling from an upright position” says Holly L. Thacker, MD, FACP. “This is not a typical part of aging.” Here are five signs that your bone density is dangerously low, according to experts. Read below to learn more — and to ensure your own health and the health of others, do not miss it Did you already have COVID? These symptoms may “never go away”.

1

Pain on the back

tired young woman with back pain sitting on the bed at home

tired young woman with back pain sitting on the bed at home

Back pain is a common sign of low bone density, doctors say. “Osteoporosis is a condition where the bones become less dense and strong, increasing the risk of fractures.” says Paul Harries, MD. “Osteoporosis can lead to back pain due to weakening and compression of the vertebral bones, leading to a variety of possible symptoms and pain. Osteoporosis is more common as we grow older; it is closely linked to changes in hormone levels, which may be after “Menopause in women or is caused by low testosterone in men. Other hormone problems may include abnormal thyroid function or repeated steroid use.”

2

Height changes

Height measurement, elderly person

Height measurement, elderly person

Changes in height can be a sign of osteoporosis. “Many people have the misconception that height loss is normal.” says rheumatologist Abby G. Abelson, MD, FACR. “Certainly losing half an inch or three-quarters of an inch may be normal, but I have seen patients who say they have lost two, three or four inches in height and thought it was a natural consequence of aging. But it is not”.

3

Change in posture

woman slouching, bad posture while texting

woman slouching, bad posture while texting

Having a crooked posture is another common sign of low bone density. “There are two visible signs of osteoporosis: changes in posture (such as a crooked appearance) and loss of height.” say Hope Ricciotti, MD, and Hye-Chun Hur, MD, MPH. “Both of these changes can be caused when your spine is bent or compressed by weakness or tiny fractures (called compression fractures) in your vertebrae, the small bones that make up your spine.”

4

Early menopause

woman holds forehead while sitting at a table with coffee mug

woman holds forehead while sitting at a table with coffee mug

Women are at greater risk for low bone density after menopause, doctors warn. “When you do not have enough estrogen, the bones break down much faster than they accumulate, and as a result, there is a net loss.” says Dr. Thacker. “It is imperative that you discuss and establish a bone loss prevention plan with your doctor when the first signs of menopause appear,” says Dr. Thacker. “This is a great time to take a bone density test and look at your family history, lifestyle and medications and what you can do to stay strong and healthy.”

5

Fracture

Grip on ankle, bone fracture

Grip on ankle, bone fracture

Bone fractures (usually of the hip, wrist or spine) are the number one sign that your bone density is too low. “We now have many safe and effective medicines to prevent fractures caused by osteoporosis, but it is also important to prevent bone loss and fractures by addressing risk factors that you can control.” says Dr. Abelson. “People are more likely to die a year after a hip fracture. People are more likely to die after a spine fracture as well. That’s why we want to be really cautious about being diagnosed so early.”

6

How can I protect my bone density?

woman jogging on the bridge

woman jogging on the bridge

In addition to lifestyle factors such as exercise, smoking and excessive alcohol consumption, diet is important for protecting and supporting bone health. “It is clear that adequate dietary calcium and adequate vitamin D are important for maintaining bone health.” says Deborah Kado, MD, head of clinical osteoporosis at UC San Diego Health. “My recommendation (according to current FDA recommendations) is that older women and men should consume about 1,000 to 1,200 milligrams of calcium per day, ideally through dietary sources. The average American consumes about 500 to 700 mg through diet, so In patients with low bone density or osteoporosis, I recommend an additional calcium supplement of about 600 mg, which is usually sufficient. for low bone density or for osteoporosis, I generally recommend 800 to 1,000 international units of vitamin D3 daily. ”And to protect your life and the lives of others, do not visit any of them. 35 places you are most likely to get COVID.

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