Having arthritis means that you have swelling and tenderness in one or more of your joints. Taking this diagnosis, as 58.5 million American adults have it, can cause a person to feel joint pain, experience involuntary weight loss, and even have difficulty moving or performing certain tasks (such as typing).
Many factors can contribute to a person’s risk of developing arthritis, including genetic makeup, previous injuries, infection, and diet.
Regardless of the cause, for those living with chronic joint pain, finding ways to manage the effects of arthritis can be life-changing. Although there is no one cure for arthritis, making small changes to your diet and lifestyle, including adding a supplement to your routine, can have a profound effect on your pain and discomfort. A supplement for which you can consult your doctor Arthritis management is a turmeric supplement. Read on to find out why, and for more, don’t miss out on the 4 best alcohol-drinking habits for your arthritis symptoms, say dietitians.
The # 1 best supplement for arthritis
Supplements can be explored when looking for ways to manage arthritis symptoms. From fish oil to certain antioxidants to collagen peptides, there are many choices of pills that can help your body manage arthritis a little more effectively. But among the many supplement options out there, The # 1 choice for arthritis is a turmeric supplement.
Yellow in color and strong taste, turmeric has been used for centuries as a flavoring addition to many dishes and as a powerful anti-inflammatory agent. The reason turmeric has been used for centuries as a cure for many ailments is because of the curcumin compound it contains. It is this compound that gives this root its anti-inflammatory properties, making it a useful medicine for managing pain, relieving headaches and possibly supporting the symptoms of arthritis.
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Research links turmeric to targeting arthritis symptoms
Based on the results of a systematic review and meta-analysis of eight articles, the results showed that turmeric extract at a dose of approximately 1,000 milligrams of curcumin per day can be used as a treatment for arthritis.
In another systematic review and meta-analysis, data showed that, after evaluating sixteen randomized controlled trials involving 1,810 adults with osteoarthritis of the knee, turmeric extracts significantly reduced knee pain and improved physical function. . Also, turmeric extracts had 12% fewer side effects than non-steroidal anti-inflammatory drugs (such as Advil) and similar rates to placebo.
How to choose the best turmeric supplement
When choosing a turmeric supplement, choosing one that also contains piperine or black pepper extract can help increase the bioavailability of curcumin, ultimately helping your body make the most of this natural compound. And ensuring that the brand you choose is certified by third parties will help ensure that you actually get what you pay for in these little capsules.
Other ways to manage arthritis symptoms
In addition to adding a turmeric supplement to your routine, there are many things people can do that can help you offer some help, such as:
Include physical activity in your life as much as you can. Choose options that are easy on the joints, such as walking, cycling and swimming.
Maintaining a healthy weight
When it comes to dietary choices, relying on certain patterns and individual foods can also help people manage arthritis symptoms. In general, anti-inflammatory foods are recommended for those suffering from this condition to offer some relief.
Some anti-inflammatory foods that can easily be included in an arthritis-friendly diet include:
And along with focusing on these anti-inflammatory supplements in your diet, people with arthritis can limit alcohol, excessive amounts of added sugars and processed meats to help manage their symptoms as well.
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Take it away
Before you start taking turmeric (or any supplement for that matter), be sure to ask your healthcare provider if it is the right choice for you. As turmeric supplement doses may interact negatively with anticoagulants and diabetes management medications, it is important that you review your supplement plan with your personal healthcare provider.
Having arthritis can be challenging and uncomfortable, to say the least. But making small changes to your diet and lifestyle, including taking a turmeric supplement, can profoundly affect your pain and discomfort. If it’s okay with your doctor, why not give a dose of turmeric?
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