Age matters when it comes to taking certain medications and supplements. According to US Food and Drug Administration “As you grow older, changes in the body can affect the way drugs are absorbed and used. For example, changes in the digestive system can affect the rate at which drugs enter the bloodstream. Changes in body weight can affect the amount of medicine you need to take and how long it stays in your body.The circulatory system can slow down, which can affect how quickly drugs reach the liver and kidneys.The liver and kidneys can also work slowing down, affecting the way a drug is broken down and removed from the body. ” Knowing which medications and supplements to stay away from as we grow older could make a big difference in terms of health and our experts are revealing which ones to avoid and why. Read below — and to ensure your own health and the health of others, do not miss them Definitely signs that you already had COVID.
Dr. Jeff Gladd, MD, Chief Physician at Complete writing, and the integrated medicine doctor tells Eat This, Not That! Health, “Iron is a metal found in many multivitamins formulated for women of childbearing age. However, iron supplementation is generally not necessary for postmenopausal women and women over 50. Once a woman is in her 50s and no longer has menstruation, its iron requirements are reduced by Almost 45% While iron plays an essential role in the formation of red blood cells, consuming too much iron can affect the absorption of zinc and contribute to unpleasant gastrointestinal symptoms, such as gastrointestinal symptoms, such as and abdominal pain.
With all this, I consider it necessary to test the total iron levels of all patients to assess the optimal condition. “While men and women over the age of 50 are less likely to be deficient, dietary intake and the health of the digestive system for absorption may still play a role.”
Licorice root supplement
Dr Gladd explains, “High blood pressure (hypertension) affects almost half of adults and the risk of developing high blood pressure increases with age. Adults with high blood pressure should avoid taking licorice root, a popular herbal supplement used often to support adrenal gland function.
Research shows that licorice root can raise blood pressure and interact with blood pressure medications. Licorice root can also lower potassium levels, an important metal that helps regulate blood pressure.
Licorice is also used for digestive health, as it provides support for mild irritation of the digestive tract. This must always be in the form of deglyculated licorice (DGL). Glycyrrhizin removal ensures that the part of the root that affects blood pressure is removed and is often safe to take by most. It’s best to work with a comprehensive medicine provider who can make personal recommendations and help guide the risks and benefits of treatments, as well as monitor their impact on an individual’s health.
“Caution” using B-complex vitamins
Dr. David Culpepper, MD and its Clinical Director LifeMD “After 50, I would be careful when I take B-complex vitamins. Vitamin B3 (niacin) and vitamin B9 (folic acid) in particular can build up and burden your liver when it tries to flush out excess People are mainly interested in getting enough B12 because of its benefits for the brain and blood cells, I would suggest you just take a B12 and skip the B complex.
Dr Culpepper said: “As far as medicines are concerned, I would warn those over 50 not to use decongestant pseudoephedrine. This over-the-counter medicine is vasoconstrictor, which means it narrows blood vessels. This can cause high blood pressure. “which can be dangerous for people over the age of 50, especially those at risk for heart disease.”
Dr. Culpepper explains, “I will offer similar precautions against many herbal stimulants for people over the age of 50. Many of them also cause vasoconstriction and hypertension (high blood pressure). There are many herbal supplements in this category, but some Common These are ginkgo biloba, ginseng, Siberian ginseng, guarana and gotu kola, many of which are found in energy drinks and other commercially available energy boost products. Always read the ingredients in such products and keep in mind that a product is being advertised Its energy-boosting properties are likely to boost your blood pressure as well.
Do not take too much folic acid
Karin Ashley, An integrative Women’s Health Nurse Practitioner explains, “Folic acid is a synthetic version of folic acid, also known as vitamin B9. Folic acid, along with other vitamins, is added to a number of foods to enhance them. Folic acid Enriched foods can cause an imbalance in metabolism, leading to vitamin B12 deficiency.Elderly people are more prone to vitamin B12 deficiency initially due to the natural reduction of stomach acid, which is necessary for the absorption of nutrients from nutrients. “The risk of taking supplements can be reduced by eating fewer foods (mainly breads and cereals) that have ‘fortified flour’ on the ingredient list.”
Read the label on your nutritional shakes
Ashley points out, “It’s very important for consumers, especially the elderly, to read the labels on supplements. . It is true that seniors may need to supplement with proteins, fats, vitamins and minerals, but they should be selective about the source. Many supplement drinks have added artificial sweeteners such as acesulfame K and aspartame, which have been linked to an increased risk of stroke and dementia, two things for which older people are at higher risk. These sweeteners are also added to beverages and foods labeled “diet”. and “low sugar”, so check out these labels! ” And to protect your life and the lives of others, do not visit any of them 35 places you are most likely to get COVID.