When it comes to healthy aging, consistent habits and a positive attitude are key. “My research shows that positive beliefs about aging can act as a regulatory agent against stress, enhance your sense of control over your life and even your will to live and motivate good habits.” says Becca LevyPhD, Professor of Epidemiology at the Yale School of Public Health. Here are five mistakes you should never make after 55, according to experts. Read below — and to ensure your health and the health of others, do not miss them Definitely signs that you already had COVID.
Do not let belly fat get out of control
Abdominal fat — or visceral fat — is a particularly dangerous type of fat that can lead to serious health conditions such as type 2 diabetes and heart disease. It is important to stay on top of belly fat after 55, and in this case, as in many others, prevention is better than cure. “Belly fat deprives us of confidence at any age.” says gymnast Jorge Cruise. “But more than that, our waist is our lifeline, especially as we get older. You can have fat on your hips, buttocks and arms and be relatively healthy. But if you have belly fat, it will ruin your health.”
“The ideal approach is to tackle your general lifestyle, including eating a balanced diet with whole, natural fiber-rich foods, regular activity, prioritizing sleep, not consuming too much alcohol, and managing stress.” says Cynthia Sass, MPH, MA, RD, CSSD. .
Do not ignore bone health
While bone density tends to remain fairly stable between the ages of 25 and 50, bone loss accelerates after age 50 and can lead to osteoporosis. “Most people know osteoporosis as a disease that causes fractures. But before that, for a very long time, you may have osteoporosis and not even know it.” says rheumatologist Chad Deal, MD. “It’s basically what we call microarchitectural bone wear. So think of a skyscraper as it climbs all these beams, and as time goes on your bone, you lose some of those beams that create weakness. Weakness builds up gradually until you have Therefore, it is very important for both men and women to get tested for osteoporosis before the fracture, because in most cases we can prevent the fracture if we know that the patient has either osteopenia. as bad as osteoporosis, in advance and use some of the drugs. “
Do not let a sedentary lifestyle become the norm
It is never too late to make exercise a priority, experts say. A study from the Cleveland Clinic found that high-level exercise improved heart function in the elderly over the age of 50. “We were able to find that in people who did high-intensity exercise, they actually maintained heart-filling function, more than in people who did moderate-intensity or low-intensity exercise.” says Chete Eze-Nliam, MD, MPH, of the Cleveland Clinic. “As you begin to exercise, you begin to increase your strength and your body gets used to a level of exercise. After a while, you will find that you can strengthen it a little, and overall, the more you can do, the better, within “Limits to the limitations you may have. I always advise you to check with your doctor first before starting an exercise program.”
Do not neglect family and friends
A long-term study of 268 Harvard sophomores over 80 years showed that close relationships were the key to a prosperous, happy old age – even more than money or fame, researchers found. “When we gathered all we knew about them, around the age of 50, it was not their middle-aged cholesterol levels that predicted how they would age.” says Robert Waldingera psychiatrist at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School. “They were very happy with their relationships. The people who were most happy with their relationships in their 50s were the healthiest in their 80s.”
Do not lag behind COVID-19 vaccines / boosters
If you are over the age of 55 and meet the COVID-19 Commemoration criteria, get it — CDC Director Rochelle Walensky advises people over the age of 50, especially those with underlying medical conditions, to be fully informed. “This is especially important for people aged 65 and over and over 50 with underlying medical conditions that increase the risk of serious COVID-19 disease, as they are more likely to benefit from taking an extra booster dose right now. . ” Says Dr. Valensky.
How to stay safe out there
Follow the basic principles of public health and help end this pandemic, no matter where you live – get vaccinated or boosted as soon as possible. if you live in an area with low vaccination rates, wear an N95 face maskdo not travel, social distances, avoid large crowds, do not go indoors with people with whom you are not sheltered (especially in bars), do good hand hygiene and to protect your life and the lives of others, do not visit any of them 35 places you are most likely to get COVID.