I’m a doctor and I pray you never do these 5 things

I’m a doctor and I pray you never do these 5 things

Everyone has bad habits, but there are some behaviors we do that are actually more harmful than we think. Unhealthy habits can have long-term negative consequences and Dr. Charles Tabone NMD a Physiotherapist with Pause studio tells us five things people do on a regular basis that should be stopped immediately. Read on to learn more — and to ensure your own health and the health of others, do not miss it Did you already have COVID? These symptoms may “never go away”.

1

Do not pay attention to the wind when using headphones

listening to music through wireless headphones outdoors

listening to music through wireless headphones outdoors

Dr Tabone says, “For decades there have been concerns about non-thermal effects of non-ionizing radiation in our biology as WiFi or Bluetooth. More recently, researchers have identified the effect that EMFs may have on calcium channels in cells, identifying a possible mechanism for feared adverse health outcomes. As for the dangers of constantly exposing brain tissue to direct contact radiation, it would be wise to treat technology as guilty until it proves innocent. This does not mean that talking on mobile phones is better and a precautionary approach should be followed for all these devices where the goal should be to try to minimize exposure.

2

Consumption of Vegetable Oils

vegetable oil

vegetable oil

Dr. Tabone states, “Vegetable oils are everywhere in our modern diet – from processed foods in grocery stores to cooking oil in high quality restaurants – and cconsumption of these fats has a negative impact on our health. These oils are high in linoleic acid, a substance when consumed in excessive amounts that can compromise mitochondrial function and metabolism. Oxidation and damage from free radicals caused by ingestion of these oils can lead to many disease processes, from vascular damage and heart disease to Cancer. “It’s best to read all the labels or avoid processed foods altogether and for more information Dr. Kate Sanahan is the guru of vegetable oils.”

3

Drinking coffee the first thing after waking up

black coffee focus

black coffee focus

Dr. Tabone explains, “The body is natural cortisol rates which, when operated optimally, are responsible for the daily sleep-wake cycles. To promote an optimal circadian rhythm, it is best to engage in activities that support natural fluctuations. Caffeine in moderation can be a great tool, but its effect on a molecule called adenosine can have a significant effect on our alertness. By delaying coffee intake by an hour or two after waking up, the body can better synchronize with normal cortisol rhythms and consolidate the natural function of adenosine receptors to mitigate the risk of coffee shock.

4

Excessive dependence on sunscreen

woman smears sunscreen on the beach for protection

woman smears sunscreen on the beach for protection

According to Dr. Tabone, “While everyone should make an effort to avoid sunburn, always wearing sunscreen can have many negative health belongings. In addition to the toxins found in many popular sunscreen brands – which is a huge concern – its application sunscreen has been associated with an increased risk of sunburn and the most dangerous forms of skin cancer. SPF values ​​often only reflect the level of protection against UVB, but overexposure to UVA is the one that is involved in negative health effects. Direct sunlight is also important for the production of vitamin D, where chronic application of sunscreen can lead to deficiency. “It’s ideal to get direct exposure to sunlight early and late in the day and focus on small exposures during peak hours in ultraviolet radiation with frequent shade breaks.”

5

Drinking tap water without knowing what it contains

Close up of beautiful young woman drinking glass water

Close up of beautiful young woman drinking glass water

Dr. Tabone reminds us, “Access to drinking water is a luxury that all developing nations take for granted, we are incredibly lucky compared to the majority of human civilization. tap water It is not pure at all and has been found to contain various substances such as medicines or heavy metals. For optimal health, it is best to consume spring water tested for low levels of impurities or when relying on tap water to use high quality filtration. “The Environment Working Group has a resource to show the deteriorating quality of municipal water, if you need motivation to make a change, this is a great place to start.” And to protect your life and the lives of others, do not visit any of them 35 places you are most likely to get COVID.

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