Long COVID is not yet fully understood, but it is something that affects millions in the United States and around the world. As people struggle with symptoms for weeks or months after the initial infection with the virus, their daily lives are severely disrupted and many are unable to return to work at full capacity as before. It is a very worrying aspect of the pandemic and Dr. Sunjya Schweig, MD Chronic Disease Specialist and Founder at California Center for Functional Medicine says, “The social consequences of the long COVID are potentially one of the greatest mass disability events in history. Millions of patients around the world will need comprehensive medical and social support. It is vital that researchers and doctors invest the necessary resources to help people regain their health as quickly and fully as possible and find guidelines for diagnosis and treatment. ”Read below to learn what you need to know about long-term COVID — and to ensure your health and well-being of others, do not miss them Definitely signs that you already had COVID.
Long COVID is real, but some doctors do not take it seriously
Dr Schweig explains, “Long-term COVID is a complex, multisystem disease and doctors are still trying to figure out how to diagnose and treat it. It is very likely that someone will see a doctor who does not understand or believe in long-term COVID and Therefore, giving the patient incomplete or incorrect information. , diagnosis and treatment of all imbalances of the body system People should be aware that this is a new chronic disease and the science around the causes, how many people have it and the treatment / management is constantly evolving Long COVID falls into the ADA as a disability – has the potential to completely change and derail one’s life and health. ”
If you are treated for COVID, you are more likely to have long-term COVID
Gita Castallian, MPH Director of Programs at Center for Research and Technology of Functional Medicine he says, “The data How many people take long Covid varies greatly from study to study due to variations in study design, populations sampled, and different definitions of long-term COVID. However, what most researchers see is that if one were hospitalized, there is a 50 percent chance of being infected with COVID for a long time. and if you are not hospitalized, there is a 10-30 percent chance of developing long-term COVID.
However, recent studies reported that 75 percent of patients with long-term Covid were not treated during their acute illness. Virtually every type of patient is at risk, from people treated for severe COVID-19 to people with very mild seizures who have recovered at home. Even people who were asymptomatic during COVID are at risk of developing long-term symptoms. In fact, many remote carriers come from a large, hidden group that was isolated at home when they were not well, did not have access to a Covid PCR test and therefore have no official health history. COVID-19. “
Research shows that the vaccine reduces the risk of long-term COVID by 15 percent
Castallian states, “While vaccination may have a protective effect on the development of long-term Covid, a recent large study found that this protective factor is small and vaccination has been shown to reduce the risk of long-term COVID only 15 percent. “The vaccine also showed a small reduced risk of developing lung and blood clot disorders, but little of the other symptoms.”
A negative COVID test does not mean that you do not have much COVID
Castallian explains, “Remember that a negative Covid test or lack of a Covid test does not rule out long Covid. There are high rates of false-negative antigen tests and many people who had Covid acid in the first wave of infections did not have access to any tests. Denial of long-term Covid simply because a positive test is not provided can lead to increased stigma and denial of a truly debilitating chronic disease. , management and other issues need to be individualized.As a person with long-term Covid, try not to exaggerate yourself.Although you may feel frustrated not being able to do the level of activity you could before developing long-term Covid by pushing yourself your very hard, very fast – either mentally or physically – can lead in conflict. A slow and steady growth rate to your normal levels is the best route. “
Long-term COVID can affect daily life
According to Castallian, “long-term Covid symptoms can be debilitating for some, preventing them from doing normal daily activities and reducing their overall quality of life. It affects every aspect of one’s life and function, leaving many unable to return to work.” take care of themselves or their loved ones and will probably require long-term medical care and attention overview found that 44% of people with long-term Covid were out of work and 51% worked fewer hours. Some people express anxiety because they can not do basic things like housework, play with their children or go for a walk on a sunny day. Others express grief, anxiety and depression about the stigma of being treated for an invisible illness: they are extremely ill, even though they are not easily seen from the outside. “The main thing is that this complex and multifactorial disease affects almost every aspect of life and health in the long run.”
Long-term COVID can affect any organ in the body
Castallian reveals: “Long-term coronavirus can affect every system of the body and every organ in the body, resulting in over 200 different symptoms ranging from brain fog to severe fatigue, heart rhythm management problems to organ failure. They vary from person to person, as long as Covid does not affect everyone in the same way. Some people experience a set of symptoms, others probably have a very different experience. The symptoms themselves tend to recur and subside. Some of the most common symptoms include:
Dr. Schweig adds that the treatment and management of long-term Covid should be highly personalized and individualized, based on the presentation of the symptoms and the health background of each individual. That said, some key steps that are beneficial for most people with long Covid include:
Optimal sleep: vital for many aspects, including inflammation and immune function
Eating a healthy and nutritious diet: 70% of the immune system is in the gut
Adjust your energy costs
Breathing work and breathing training: can be helpful in restoring normal balance and cardiovascular function
In the California Center for Functional MedicineWe found some of the most helpful supplements for long-term Covid that include:
Mitochondrial support and detoxification with glutathione, NAC (N acetylcysteine), ALA (alpha lipoic acid)
Optimization of vitamin D levels (target blood level 50-60)
Immune support with high dose of zinc and vitamin A.
Anti-Inflammatory / MAST Cell Support – Magnesium, Vitamin D, Quercetin
Coagulation support with enzymes such as Nattokinase or Lumbrokinase and supplements such as pycnogenol
If necessary, when working with an experienced professional, additional therapies may also target the immune system response to viruses, antivirals, anti-inflammatory drugs (sometimes used off-label, such as low-dose statins and / or combination therapies for hypercoagulability). or microthrombi). ”
These 5 Risk Factors May Increase Your Chance Of Long-Term COVID
Dr. Schweig says the following may increase the chances of long-term COVID.
Type 2 diabetes
Reactivation of Epstein Barr virus, a virus that is present in most people and in many remains inactive
The presence of some autoantibodies, creating a long signature of Covid antibody, which accidentally attacks the body’s tissues.
Higher level of covid RNA in the blood at the beginning of infection (viral load)
Having less diverse microbiome (intestinal dysbiosis) “.
How to stay safe out there
Follow the basic principles of public health and help end this pandemic, no matter where you live – get vaccinated or boosted as soon as possible. if you live in an area with low vaccination rates, wear one Face mask N95do not travel, social distances, avoid large crowds, do not go indoors with people you do not find shelter (especially in bars), do good hand hygiene and to protect your life and the lives of others, do not visit any of them 35 places you are most likely to get COVID.