7 things you should avoid taking in the morning, pharmacists warn

Taking your medication at the wrong time can be the difference between a productive day and one where you just want to sleep. Many prescriptions can make you drowsy and taking them is not the best idea if you want to enjoy your day, drive or do anything. Eat this, not that! Health spoke to pharmacists who explained which drugs to avoid in the morning and why. As always, consult your doctor for medical advice. Read on—and to ensure your health and the health of others, don’t miss out Sure signs you already had COVID.

1

Blood pressure medications

Health visitor and senior man during home visit.

Health visitor and senior man during home visit.

Mythili ChunduruSpecialty Practice Pharmacist, Abdominal Transplant at The Ohio State University Wexner Medical Center explains, “High blood pressure can lead to heart disease, stroke, and kidney disease. Blood pressure naturally decreases at night. Among patients who have high blood pressure , the night There may be no reductions in time. Therefore, taking once-daily blood pressure medications in the evening allows for a dip that leads to a lower risk of heart failure and stroke. Adjustments like these should always be are discussed with your care provider.”

2

Diphenhydramine

Exhausted young tattooed businesswoman keeping eyes closed, touching head and suffering from headache while sitting at workplace in modern office

Exhausted young tattooed businesswoman keeping eyes closed, touching head and suffering from headache while sitting at workplace in modern office

Katie Rockawitz, PharmD, BCCCP; The Clinical Pharmacist for VCU Health System says, “Diphenhydramine (Benadryl®) is an antihistamine used to treat allergy symptoms. For most people, diphenhydramine causes central nervous system depression, causing drowsiness, sedation, fatigue, lack of concentration and memory impairment. Of course. , if the indication for diphenhydramine requires daytime administration (ie, treatment of severe allergic reactions), you should be cautious and monitor for sedative effects.”

Dr. Chunduru adds, “Antihistamines like diphenhydramine or loratadine are used to treat allergies. If you take these medications every day, it’s best to take them before bed as they can make you drowsy. Avoid taking them in the morning , as it may impair your ability to drive or work during the day.”

3

Doxylamine

Vertigo disease concept.  Man hands on his head, falling headache, dizzy feeling dizzy, problem with inner ear, brain or sensory nerve.

Vertigo disease concept. Man hands on his head, falling headache, dizzy feeling dizzy, problem with inner ear, brain or sensory nerve.

Dr. Rocawich states, “Doxylamine is an antihistamine used for insomnia and in combination with vitamin B6 to treat or prevent nausea/vomiting in pregnancy. Doxylamine has strong anticholinergic properties and has been associated with disorientation, dizziness and sleepiness and should therefore be taken at bedtime.’

4

Melatonin

sleep

sleep

“Melatonin is a hormone produced by the brain in response to darkness to promote sleep,” says Dr. Rocawich. “It is used as an adjunct to treat sleep disorders, but also experimentally in combination with chemotherapy or radiation in patients with solid tumors. It should not be taken in the morning because it causes drowsiness, disorientation and confusion.”

According to Dr. Chunduru, “Melatonin is a hormone produced by the body to signal sleep. Its production can be blocked if you are exposed to light at night. Melatonin levels drop in the morning, allowing you to wake up. Melatonin as The supplement is used to help with insomnia. Avoid taking melatonin in the morning as it can make you feel sluggish.”

5

L-tryptophan

woman who can't sleep in bed

woman who can’t sleep in bed

Dr. Rocawich explains, “L-tryptophan is an essential amino acid found in red meat, poultry, eggs, and dairy products. It has been used as a natural treatment for anxiety, insomnia, migraine headaches, among other indications. L-tryptophan has been associated with central nervous system depression, including dizziness, lightheadedness, and somnolence.”

6

Statins

closeup hand of doctor holding blood sample for cholesterol

closeup hand of doctor holding blood sample for cholesterol

Dr. Chunduru says, “High cholesterol leads to heart disease, and cholesterol-lowering drugs like statins reduce that risk. Since cholesterol production is higher in the body at night, statins like simvastatin and pravastatin are most effective if taken at bedtime.”

7

Valerian

woman sleeping peacefully

woman sleeping peacefully

Dr. Rocawich shares, “Valerian is a perennial plant whose root extract is used as a dietary supplement to treat insomnia, anxiety, depression, restless legs syndrome, and premenstrual syndrome. It should be taken at bedtime, as it is associated with dizziness drowsiness and mental slowness.’

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